Welcome to Sattva Yoga Jersey City, an approachable, affordable, community driven yoga studio located in Jersey City Heights.
Sattva means purity, harmony and balance. Sattva Yoga JC offers a full schedule of classes available to all levels of practitioner based on the yin-yang philosophy of pairing opposite energy to cultivate a connection to the sattvic state that exists in all of us, the essence of who we truly are.
Join us for a special Winter Solstice Circle of Light, bringing light and love to the darkest day of the year and honoring our shift into Winter.
This candle lit, intention drenched session will feature breathwork, soothing movement, guided meditation and sweet deep relaxation. Infused with the healing power of chandra namaskar (lunar salutations), mantra, poetry and the wisdom of sages from various traditions, these inspired and inspiring sessions will root you deeply and relax you completely. A tonic for the nervous system, balm for the heart and an opportunity to come together in community for something greater than yourself.
Proceeds from this month's Winter Solstice Circle of Light will be donated to support the efforts of Moms Demand Action for Gun Sense in America-- a grassroots movement of Americans fighting for public safety measures that can protect people from gun violence. Moms Demand Action campaigns for new and stronger solutions to lax gun laws and loopholes that jeopardize the safety of our families.
New to yoga and not sure where to start? This 5 part weekly series teaches new beginner level students yoga fundamentals and provides the guidance they need to develop a safe and beneficial yoga practice and feel comfortable in open level yoga classes. In this series students will receive individual attention from the same teacher each week, learning basic hatha yoga postures, alignment and breathing techniques and will become familiarized with how a yoga class is sequenced. Students will also receive an introduction to yoga philosophy and meditation.
You will also enjoy 1 full month of unlimited yoga classes at Sattva as you learn!
Pre-registration is required.
Relax, recharge and reconnect at Sattva Yoga’s Yin-Yang Yoga and Meditation Retreat in Mexico with Karen Mandell and guest teacher Magda Usarek-Witek. Designed to recalibrate and bring balance to our energies by harmonizing the Yin and Yang aspects of our being, body and sol.
We will spend 8 days and 7 nights at Playa Xinalani, a sanctuary of wellness and serenity amidst 10 acres of unspoiled jungle on the pristine shore of Banderas Bay on the south shore of Puerto Vallarta, Mexico.
We will become one with nature, staying in open air deluxe rooms nestled between lush jungle and emerald ocean. Daily dynamic Vinyasa Flow, Yin Yoga, Pranayama and Meditation will leave you feeling restored, refreshed and revitalized. We will feast on gourmet, healthy, local cuisine designed especially for yogis.
Ocean and wildlife adventures are available daily or you can simply choose to spend your leisure time relaxing in your personal hammock, or hanging beachside connecting with like-minded souls. Beachcombing snorkelling & kayaking are always available on Xinalani’s private beach.
Enjoy optional afternoon hikes to a nearby beach town or waterfall, visit a local fishing village or perhaps pamper yourself at a full service spa on site with master body work professionals. We will close our retreat with an intentional Mayan Temezcal Sweat Lodge Ceremony to purify the body, mind and spirit.
For more visit www.xinalaniretreat.com
7 nights stay at the beautiful Xinalani Retreat Center
3 gourmet, healthy meals daily
2 yoga/meditation classes daily
Snorkel equipment/kayaks at our private beach
Temezcal Sweat Lodge Ceremony
Airport transfers to and departing from Xinalini on our arrival and departure dates.