Welcome to Sattva Yoga Jersey City, an approachable, affordable, community driven yoga studio located in Jersey City Heights.
Sattva means purity, harmony and balance. Sattva Yoga JC offers a full schedule of classes available to all levels of practitioner based on the yin-yang philosophy of pairing opposite energy to cultivate a connection to the sattvic state that exists in all of us, the essence of who we truly are.
At Sattva we recognize that there is a yoga for everybody and every body. Whether you are young or old, experienced or a total beginner, we have a class for you. We offer traditional Hatha Yoga, Yoga Basics, Vinyasa Flow, Yin Yoga and Restorative, as well as Family Yoga for kids and parents.
Whether it’s a gentle slow flow or a powerful energetic practice, our teachers all share the same fundamental principle that Yoga is not about touching your toes, it’s about opening your heart.