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Sattva Yoga New Jersey is conveniently located in the heart of Jersey City, NJ within a short driving distance from anywhere in the metro area. We offer easy online registration for classes.

523 Palisade Avenue
Jersey City, NJ 07307
201-839-5242
info@sattvayogajc.com

 

Sattva Flow Level 1


This class is taught by:

Samantha Cagman

Sam began her practice as a way to regain balance and strength after a severe ankle injury and to aid in coping with the battles of anxiety and insomnia. During her practice, she began to experience a deep connection to not only the body, but to her mind, that inspired her to share this passion with others. . Inspired to teach, she received her 200 hour teacher training from Pure Yoga (NYC). Her teaching styles root themselves in Iyengar and Forrest lineage. Her classes are infused with mindful movement, breath awareness, and flowing sequences that are designed to focus the mind and cultivate balance between strength and flexibility in the body. Instructing from the heart, Sam is dedicated to bringing self-love, self-motivation and self-adoration principles into every class and to making each student feel welcome, comfortable, and safe during her time spent with them on the mat. Samantha is known for her authentic, non-judgmental teaching style, including class themes devoted to Female Empowerment, Self-Love, and Personal Motivation. She hopes to inspire and empower her students during every class, which she believes makes the world just a little bit better each time.
This 60 minute class teaches the foundations of Vinyasa flow yoga through a well-rounded sequence of postures designed to balance the body and mind as well as uplift the spirit, with an emphasis on breath and healthy alignment.
 
 Recommended for new Beginners, open to all.

Upcoming classes:

  • Sat Dec 15 12:00 pm - 1:00 pm with Samantha Cagman
  • Sat Dec 22 12:00 pm - 1:00 pm with Samantha Cagman
  • Sat Dec 29 12:00 pm - 1:00 pm with Samantha Cagman
  • Sat Jan 05 12:00 pm - 1:00 pm with Samantha Cagman
  • Sat Jan 12 12:00 pm - 1:00 pm with Maryann Fernandez
  • Sat Jan 19 12:00 pm - 1:00 pm with Samantha Cagman
  • Sat Jan 26 12:00 pm - 1:00 pm with Samantha Cagman
  • Sat Feb 02 12:00 pm - 1:00 pm with Samantha Cagman
  • Sat Feb 09 12:00 pm - 1:00 pm with Samantha Cagman
  • Sat Feb 16 12:00 pm - 1:00 pm with Samantha Cagman
  • Sat Feb 23 12:00 pm - 1:00 pm with Samantha Cagman
  • Sat Mar 02 12:00 pm - 1:00 pm with Samantha Cagman