Michelle Goita, pre-natal, post-natal and ItsyBitsy® Yoga teacher for 10 years.
Itsy Bitsy Baby Yoga is a compassionate, fun-loving and interactive program focusing on deepening the bond between parent and child through yoga.
The program includes over 75 calming and nurturing yoga poses and soothing rhymes to support your baby’s development.
Each class is filled with calming, nurturing ways to enhance bonding and improve baby’s digestion and sleep. For parents/caregivers, this class is a special opportunity to meet other moms, get support, and learn about baby's emerging personality. Most of the yoga we do is for the baby, but you will also learn breathing and relaxation techniques as you practice a bit of yoga yourself.
Recommended for ages 6 weeks to new crawlers.
Led by Michelle Goita, pre-natal, post-natal and ItsyBitsy® Yoga teacher for 10 years.