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Sattva Yoga New Jersey is conveniently located in the heart of Jersey City, NJ within a short driving distance from anywhere in the metro area. We offer easy online registration for classes.

523 Palisade Avenue
Jersey City, NJ 07307


Chakra Flow

This class is taught by:

Karen Mandell

Karen Mandell E- RYT 500
Studio Owner/Teacher


Karen began practicing yoga in 1998 as a means to escape her fast paced life as a fashion executive in New York City. She soon discovered how a regular yoga practice brought a much needed balance to her life on both a physical and spiritual level as well as a deeper connection with herself and the world around her. She was called to teaching in 2009 and received her 200-hour certification from the Bright Spirit Yoga Teacher training with Jillian Pransky and Carrie Parker. She later went on to receive her 300-hour training and certification at ISHTA Yoga in NYC with Kavi Yogiraj Alan Finger. Karen also received her Advanced Level Restorative and Therapeutics Yoga Training with Jillian Pransky at Yoga Works as well as her  Yin Yoga Levels 1 &2 certification with Ulrica Norberg and additional Yin Yoga  trainings with Sarah Powers and Paul Grilley.


She began teaching to teachers herself in 2013, sharing what was shared with her by these masters in various teacher training programs as well as her own Sattva Yoga Restorative Yoga training and Yin Yoga training.


Karen delights in teaching family yoga as well, she received both her her Kid's and Family Yoga training with Karma Kids as well as Post-Natal and Yoga Mom Buddha Baby Training with Jhotyi Larsen in 2011.


Classes with Karen invite a joyful opening in body, mind, and heart. Her classes are tailored from the traditional ISHTA lineage of chakra-based vinyasa yoga. ISHTA stands for the Integrated Science of Hatha, Tantra and Ayurveda.  Her classes combine the graceful flow of Vinyasa yoga and the mindful alignment of Iyengar yoga with balancing pranayama (breath), kria and meditation techniques. The word Ishta translates from sanskrit as "that which resonates with the individual spirit". She believes that yoga is all about finding the balance within ourselves that exists inherently but simply needs to be rediscovered by removing the obstacles that keep us from being our authentic selves and finding our connection with Jiva Atman, the unique spirit that resonates within all of us.


Satya X

Satya is a rebel yogi who teaches a strong flow that is not simply “fitness yoga” but real-world spirituality, challenging his students physically and encouraging them to explore Who They Are beyond their conditioning--while keeping a sense of humor about it all!
He is an E- RYT 500, having received his 200 hr. training at New York Yoga and his 300 hr. with Babaji Kria Yoga. He has been teaching yoga since 2006 and has been personal training since 1995. He is also a kickboxing instructor who won national and local competitions during his 7-year full-contact Chinese kickboxing career. He is a Reiki Master and has a Master's Degree in Herbology.

Samantha Cagman

Sam began her practice as a way to regain balance and strength after a severe ankle injury and to aid in coping with the battles of anxiety and insomnia. During her practice, she began to experience a deep connection to not only the body, but to her mind, that inspired her to share this passion with others. . Inspired to teach, she received her 200 hour teacher training from Pure Yoga (NYC). Her teaching styles root themselves in Iyengar and Forrest lineage. Her classes are infused with mindful movement, breath awareness, and flowing sequences that are designed to focus the mind and cultivate balance between strength and flexibility in the body. Instructing from the heart, Sam is dedicated to bringing self-love, self-motivation and self-adoration principles into every class and to making each student feel welcome, comfortable, and safe during her time spent with them on the mat. Samantha is known for her authentic, non-judgmental teaching style, including class themes devoted to Female Empowerment, Self-Love, and Personal Motivation. She hopes to inspire and empower her students during every class, which she believes makes the world just a little bit better each time.
Experience your practice from a deeper level during practice designed to invigorate, balance and open the energy flow throughout the entire body. There are 7 energy centers in the subtle and physical bodies, known as the chakras. When the chakras are aligned, it allows for greater physical, spiritual, emotional, and mental balance. In this 75 minute alignment-focused vinyasa flow practice, we'll explore up and down the chakras, using asana, mantra, pranayama, and meditation to allow for better energy flow throughout the body.

Open to all levels with some yoga experience, not suggested for brand new Beginners


Upcoming classes:

  • Fri Sep 22 9:30 am - 10:45 am with Karen Mandell
  • Sun Sep 24 12:30 pm - 1:30 pm with Satya X
  • Mon Sep 25 6:30 pm - 7:45 pm with Karen Mandell
  • Tue Sep 26 7:45 pm - 9:00 pm with Satya X
  • Fri Sep 29 9:30 am - 10:45 am with Samantha Cagman
  • Sun Oct 01 12:30 pm - 1:30 pm with Satya X
  • Mon Oct 02 6:30 pm - 7:45 pm with Karen Mandell
  • Tue Oct 03 7:45 pm - 9:00 pm with Satya X
  • Fri Oct 06 9:30 am - 10:45 am with Karen Mandell
  • Sun Oct 08 12:30 pm - 1:30 pm with Satya X
  • Mon Oct 09 6:30 pm - 7:45 pm with Karen Mandell
  • Tue Oct 10 7:45 pm - 9:00 pm with Satya X
  • Fri Oct 13 9:30 am - 10:45 am with Karen Mandell
  • Sun Oct 15 12:30 pm - 1:30 pm with Satya X
  • Mon Oct 16 6:30 pm - 7:45 pm with Karen Mandell
  • Tue Oct 17 7:45 pm - 9:00 pm with Satya X
  • Fri Oct 20 9:30 am - 10:45 am with Karen Mandell