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Sattva Yoga New Jersey is conveniently located in the heart of Jersey City, NJ within a short driving distance from anywhere in the metro area. We offer easy online registration for classes.

523 Palisade Avenue
Jersey City, NJ 07307
201-839-5242
info@sattvayogajc.com

 

Sattva Soul Stretch and Restore


This class is taught by:

Samantha Cagman

Sam began her practice as a way to regain balance and strength after a severe ankle injury and to aid in coping with the battles of anxiety and insomnia. During her practice, she began to experience a deep connection to not only the body, but to her mind, that inspired her to share this passion with others. . Inspired to teach, she received her 200 hour teacher training from Pure Yoga (NYC). Her teaching styles root themselves in Iyengar and Forrest lineage. Her classes are infused with mindful movement, breath awareness, and flowing sequences that are designed to focus the mind and cultivate balance between strength and flexibility in the body. Instructing from the heart, Sam is dedicated to bringing self-love, self-motivation and self-adoration principles into every class and to making each student feel welcome, comfortable, and safe during her time spent with them on the mat. Samantha is known for her authentic, non-judgmental teaching style, including class themes devoted to Female Empowerment, Self-Love, and Personal Motivation. She hopes to inspire and empower her students during every class, which she believes makes the world just a little bit better each time.
A soothing, calming practice to nourish body and soul with gentle slow flow, deep stretching and propped restorative postures, this class will nourish every aspect of your being. Soul Stretch & Restore is a great class for all levels of practitioners who enjoy a slower paced class, focusing on increased flexibility and an enhanced state of mind. This class will allow the nervous system to relax and cells to regenerate. As you are guided to let go of both physical and mental tension, you will feel a warm relaxation spread through your body, providing you with clearer focus and better sleep at the end of your long day.
 
Class is 1 Hour
Available to all levels, Beginners welcome.

Upcoming classes:

  • Mon Nov 20 8:00 pm - 9:00 pm with Samantha Cagman
  • Mon Nov 27 8:00 pm - 9:00 pm with Samantha Cagman
  • Mon Dec 04 8:00 pm - 9:00 pm with Samantha Cagman
  • Mon Dec 11 8:00 pm - 9:00 pm with Samantha Cagman
  • Mon Dec 18 8:00 pm - 9:00 pm with Samantha Cagman
  • Mon Dec 25 8:00 pm - 9:00 pm with Samantha Cagman
  • Mon Jan 08 8:00 pm - 9:00 pm with Samantha Cagman
  • Mon Jan 15 8:00 pm - 9:00 pm with Samantha Cagman
  • Mon Jan 22 8:00 pm - 9:00 pm with Samantha Cagman
  • Mon Jan 29 8:00 pm - 9:00 pm with Samantha Cagman
  • Mon Feb 05 8:00 pm - 9:00 pm with Samantha Cagman
  • Mon Feb 12 8:00 pm - 9:00 pm with Samantha Cagman
  • Mon Feb 19 8:00 pm - 9:00 pm with Samantha Cagman
  • Mon Feb 26 8:00 pm - 9:00 pm with Samantha Cagman
  • Mon Mar 05 8:00 pm - 9:00 pm with Samantha Cagman
  • Mon Mar 12 8:00 pm - 9:00 pm with Samantha Cagman
  • Mon Mar 19 8:00 pm - 9:00 pm with Samantha Cagman