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Sattva Yoga New Jersey is conveniently located in the heart of Jersey City, NJ within a short driving distance from anywhere in the metro area. We offer easy online registration for classes.

523 Palisade Avenue
Jersey City, NJ 07307
201-839-5242
info@sattvayogajc.com

 
Based on the ISHTA Yoga school‘s Sweat and Samadhi class, this class is designed to bring balance to your physical and subtle body by experiencing the Yin and the Yang of the practice, heating and cooling, effort and ease.
 
First we SWEAT, burning out the impurities of the body with a strong asana practice with a focus on twists and core work, stoking our inner fire. Then we let go and release tension in the body and mind as we melt in a series of propped restorative postures to help calm the nervous system and quiet the mind. We close with a guided meditation practice that will help lead you back to your source of true potential, or SAMADHI, which is the true state of yoga.
 
Class is 75 Minutes
 
Available to all levels with some yoga experience, not suggested for brand new Beginners.