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Sattva Yoga New Jersey is conveniently located in the heart of Jersey City, NJ within a short driving distance from anywhere in the metro area. We offer easy online registration for classes.

523 Palisade Avenue
Jersey City, NJ 07307
201-839-5242
info@sattvayogajc.com

 

Free Community Sattva Flow


This class is taught by:

Ida Rose Kenna

Ida is a 200 hour RYT having trained with the Yoga in The World school of yoga. Ida has practiced yoga and meditated daily for her entire adult life. From the first time she walked into a yoga class, “I found home.” Ida is also a licensed Psychotherapist with a strong focus on mindfulness, appealing to one's awareness in the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and movements. Ida’s core belief is that we take our yoga off of the mat, and into the world. Yoga is a way of being. Her classes are designed to challenge her students, focus on the breath, and prepare them to sit for meditation. The asana sequences are often guided by the precepts of the Yoga Sutras, and infused with mythical storytelling. Ida’s classes will reflect her love, and knowledge of music. You can expect rock and roll, chanting, instrumental, and every type of music imaginable. Ida’s intention is to make yoga accessible to all through her own experiences and challenges, meeting each and every student where they are in body, mind and spirit.
Sattva is pleased to offer this FREE Community Class, an express 45-minute Vinyasa Flow practice with guided breath and movement available to all levels. 

Upcoming classes:

  • Tue Nov 21 5:30 pm - 6:15 pm with Ida Rose Kenna
  • Tue Nov 28 5:30 pm - 6:15 pm with Ida Rose Kenna
  • Tue Dec 19 5:30 pm - 6:15 pm with Ida Rose Kenna
  • Tue Dec 26 5:30 pm - 6:15 pm with Ida Rose Kenna
  • Tue Jan 02 5:30 pm - 6:15 pm with Ida Rose Kenna
  • Tue Jan 09 5:30 pm - 6:15 pm with Ida Rose Kenna
  • Tue Jan 16 5:30 pm - 6:15 pm with Ida Rose Kenna
  • Tue Jan 23 5:30 pm - 6:15 pm with Ida Rose Kenna
  • Tue Jan 30 5:30 pm - 6:15 pm with Ida Rose Kenna
  • Tue Feb 06 5:30 pm - 6:15 pm with Ida Rose Kenna
  • Tue Feb 13 5:30 pm - 6:15 pm with Ida Rose Kenna
  • Tue Feb 20 5:30 pm - 6:15 pm with Ida Rose Kenna
  • Tue Feb 27 5:30 pm - 6:15 pm with Ida Rose Kenna
  • Tue Mar 06 5:30 pm - 6:15 pm with Ida Rose Kenna
  • Tue Mar 13 5:30 pm - 6:15 pm with Ida Rose Kenna
  • Tue Mar 20 5:30 pm - 6:15 pm with Ida Rose Kenna