X Close Panel

Login To Your Account

Contact Us

Sattva Yoga New Jersey is conveniently located in the heart of Jersey City, NJ within a short driving distance from anywhere in the metro area. We offer easy online registration for classes.

523 Palisade Avenue
Jersey City, NJ 07307
201-839-5242
info@sattvayogajc.com

 

Sattva Candlelight Flow and Restore


This class is taught by:

Samantha Cagman

Sam began her practice as a way to regain balance and strength after a severe ankle injury and to aid in coping with the battles of anxiety and insomnia. During her practice, she began to experience a deep connection to not only the body, but to her mind, that inspired her to share this passion with others. . Inspired to teach, she received her 200 hour teacher training from Pure Yoga (NYC). Her teaching styles root themselves in Iyengar and Forrest lineage. Her classes are infused with mindful movement, breath awareness, and flowing sequences that are designed to focus the mind and cultivate balance between strength and flexibility in the body. Instructing from the heart, Sam is dedicated to bringing self-love, self-motivation and self-adoration principles into every class and to making each student feel welcome, comfortable, and safe during her time spent with them on the mat. Samantha is known for her authentic, non-judgmental teaching style, including class themes devoted to Female Empowerment, Self-Love, and Personal Motivation. She hopes to inspire and empower her students during every class, which she believes makes the world just a little bit better each time.

Melie Purdon

 
Melie discovered yoga as part of her acting training when she moved from Paris to New York City in 2008. It's the link between movement and breath that drew her to come back to the mat between rehearsals and later throughout both pregnancy and postpartum. When not attending yoga classes or teaching them, you can find Melie practicing yoga off the mat while playground hopping all over Hoboken and Jersey City with her two daughters and her husband. Melie earned her 200hr certification at the Hudson Yoga Project, under the brilliant, passionate and oh so inspiring Patrick Franco Jr, Anna Greenberg, Julie Pasqual and Erica Arcé. Continuing her education for prenatal yoga under Kimberleigh Weiss-Lewis. Melie's classes are playful , carefully sequenced and always full of love, light , good tunes and geeky alignment cues.
 
A delicious balanced practice designed to both uplift and relax you as we Flow by candlelight guided by breath and intention, then surrender fully into propped Restorative poses. The aim is to rejuvenate your body's natural rhythm and harmony while improving strength and flexibility, incorporating movement and stillness, strength and surrender, to dissolve tension and experience a deep sense of well being.
 
Available to All Levels
Class is 60 Minutes
 

Upcoming classes:

  • Wed Sep 27 7:45 pm - 8:45 pm with Samantha Cagman
  • Wed Oct 04 7:45 pm - 8:45 pm with Samantha Cagman
  • Wed Oct 11 7:45 pm - 8:45 pm with Melie Purdon
  • Wed Oct 18 7:45 pm - 8:45 pm with Samantha Cagman
  • Wed Oct 25 7:45 pm - 8:45 pm with Samantha Cagman
  • Wed Nov 01 7:45 pm - 8:45 pm with Samantha Cagman
  • Wed Nov 08 7:45 pm - 8:45 pm with Samantha Cagman
  • Wed Nov 15 7:45 pm - 8:45 pm with Samantha Cagman
  • Wed Nov 22 7:45 pm - 8:45 pm with Samantha Cagman
  • Wed Nov 29 7:45 pm - 8:45 pm with Samantha Cagman
  • Wed Dec 06 7:45 pm - 8:45 pm with Samantha Cagman
  • Wed Dec 13 7:45 pm - 8:45 pm with Samantha Cagman
  • Wed Dec 20 7:45 pm - 8:45 pm with Samantha Cagman
  • Wed Dec 27 7:45 pm - 8:45 pm with Samantha Cagman
  • Wed Jan 03 7:45 pm - 8:45 pm with Samantha Cagman
  • Wed Jan 10 7:45 pm - 8:45 pm with Samantha Cagman
  • Wed Jan 17 7:45 pm - 8:45 pm with Samantha Cagman