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Sattva Yoga New Jersey is conveniently located in the heart of Jersey City, NJ within a short driving distance from anywhere in the metro area. We offer easy online registration for classes.

523 Palisade Avenue
Jersey City, NJ 07307
201-839-5242
info@sattvayogajc.com

 

Sattva Candlelight Flow and Restore


This class is taught by:

Samantha Cagman

Sam began her practice as a way to regain balance and strength after a severe ankle injury and to aid in coping with the battles of anxiety and insomnia. During her practice, she began to experience a deep connection to not only the body, but to her mind, that inspired her to share this passion with others. . Inspired to teach, she received her 200 hour teacher training from Pure Yoga (NYC). Her teaching styles root themselves in Iyengar and Forrest lineage. Her classes are infused with mindful movement, breath awareness, and flowing sequences that are designed to focus the mind and cultivate balance between strength and flexibility in the body. Instructing from the heart, Sam is dedicated to bringing self-love, self-motivation and self-adoration principles into every class and to making each student feel welcome, comfortable, and safe during her time spent with them on the mat. Samantha is known for her authentic, non-judgmental teaching style, including class themes devoted to Female Empowerment, Self-Love, and Personal Motivation. She hopes to inspire and empower her students during every class, which she believes makes the world just a little bit better each time.
 
A delicious balanced practice designed to both uplift and relax you as we Flow by candlelight guided by breath and intention, then surrender fully into propped Restorative poses. The aim is to rejuvenate your body's natural rhythm and harmony while improving strength and flexibility, incorporating movement and stillness, strength and surrender, to dissolve tension and experience a deep sense of well being.
 
Available to All Levels
Class is 60 Minutes
 

Upcoming classes:

  • Wed Nov 29 7:45 pm - 8:45 pm with Samantha Cagman
  • Wed Dec 06 7:45 pm - 8:45 pm with Samantha Cagman
  • Wed Dec 13 7:45 pm - 8:45 pm with Samantha Cagman
  • Wed Dec 20 7:45 pm - 8:45 pm with Samantha Cagman