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Sattva Yoga New Jersey is conveniently located in the heart of Jersey City, NJ within a short driving distance from anywhere in the metro area. We offer easy online registration for classes.

523 Palisade Avenue
Jersey City, NJ 07307
201-839-5242
info@sattvayogajc.com

 

Sattva Flow Level 1-2


This class is taught by:

Melie Purdon

 
Melie discovered yoga as part of her acting training when she moved from Paris to New York City in 2008. It's the link between movement and breath that drew her to come back to the mat between rehearsals and later throughout both pregnancy and postpartum. When not attending yoga classes or teaching them, you can find Melie practicing yoga off the mat while playground hopping all over Hoboken and Jersey City with her two daughters and her husband. Melie earned her 200hr certification at the Hudson Yoga Project, under the brilliant, passionate and oh so inspiring Patrick Franco Jr, Anna Greenberg, Julie Pasqual and Erica Arcé. Continuing her education for prenatal yoga under Kimberleigh Weiss-Lewis. Melie's classes are playful , carefully sequenced and always full of love, light , good tunes and geeky alignment cues.
Come flow through fluid Vinyasa Flow sequences of traditional sun salutations and standing postures, linking breath with movement to build strength and endurance, finding balance and flexibility. In Sanskrit vinyasa means “to place in a special way,” and that informs the graceful “dance” that is a dynamic vinyasa sequence. This class is for those students who have working knowledge of yoga postures and are ready for an introduction to more challenging postures and creative sequencing.

Class is 1 Hour
Open to all, Level 1 experience suggested.


Upcoming classes:

  • Tue Nov 21 6:30 pm - 7:30 pm with Melie Purdon
  • Tue Nov 28 6:30 pm - 7:30 pm with Melie Purdon
  • Tue Dec 05 6:30 pm - 7:30 pm with Melie Purdon
  • Tue Dec 12 6:30 pm - 7:30 pm with Melie Purdon
  • Tue Dec 19 6:30 pm - 7:30 pm with Melie Purdon
  • Tue Dec 26 6:30 pm - 7:30 pm with Melie Purdon
  • Tue Jan 02 6:30 pm - 7:30 pm with Melie Purdon
  • Tue Jan 09 6:30 pm - 7:30 pm with Melie Purdon
  • Tue Jan 16 6:30 pm - 7:30 pm with Melie Purdon
  • Tue Jan 23 6:30 pm - 7:30 pm with Melie Purdon
  • Tue Jan 30 6:30 pm - 7:30 pm with Melie Purdon
  • Tue Feb 06 6:30 pm - 7:30 pm with Melie Purdon
  • Tue Feb 13 6:30 pm - 7:30 pm with Melie Purdon
  • Tue Feb 20 6:30 pm - 7:30 pm with Melie Purdon
  • Tue Feb 27 6:30 pm - 7:30 pm with Melie Purdon
  • Tue Mar 06 6:30 pm - 7:30 pm with Melie Purdon
  • Tue Mar 13 6:30 pm - 7:30 pm with Melie Purdon
  • Tue Mar 20 6:30 pm - 7:30 pm with Melie Purdon