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Sattva Yoga New Jersey is conveniently located in the heart of Jersey City, NJ within a short driving distance from anywhere in the metro area. We offer easy online registration for classes.

523 Palisade Avenue
Jersey City, NJ 07307
201-839-5242
info@sattvayogajc.com

 

Sattva Flow Level 1-2


This class is taught by:

Melie Purdon

 
Melie discovered yoga as part of her acting training when she moved from Paris to New York City in 2008. It's the link between movement and breath that drew her to come back to the mat between rehearsals and later throughout both pregnancy and postpartum. When not attending yoga classes or teaching them, you can find Melie practicing yoga off the mat while playground hopping all over Hoboken and Jersey City with her two daughters and her husband. Melie earned her 200hr certification at the Hudson Yoga Project, under the brilliant, passionate and oh so inspiring Patrick Franco Jr, Anna Greenberg, Julie Pasqual and Erica Arcé. Continuing her education for prenatal yoga under Kimberleigh Weiss-Lewis. Melie's classes are playful , carefully sequenced and always full of love, light , good tunes and geeky alignment cues.
Come flow through fluid Vinyasa Flow sequences of traditional sun salutations and standing postures, linking breath with movement to build strength and endurance, finding balance and flexibility. In Sanskrit vinyasa means “to place in a special way,” and that informs the graceful “dance” that is a dynamic vinyasa sequence. This class is for those students who have working knowledge of the basic yoga postures and are ready for an introduction to more challenging postures and creative sequencing.

Open to all levels, some Level 1 experience suggested
Class is 1 Hour

Upcoming classes:

  • Sat Sep 23 9:30 am - 10:30 am with Melie Purdon
  • Tue Sep 26 6:30 pm - 7:30 pm with Melie Purdon
  • Sat Sep 30 9:30 am - 10:30 am with Melie Purdon
  • Tue Oct 03 6:30 pm - 7:30 pm with Melie Purdon
  • Sat Oct 07 9:30 am - 10:30 am with Melie Purdon
  • Tue Oct 10 6:30 pm - 7:30 pm with Melie Purdon
  • Sat Oct 14 9:30 am - 10:30 am with Melie Purdon
  • Tue Oct 17 6:30 pm - 7:30 pm with Melie Purdon
  • Sat Oct 21 9:30 am - 10:30 am with Melie Purdon
  • Tue Oct 24 6:30 pm - 7:30 pm with Melie Purdon
  • Sat Oct 28 9:30 am - 10:30 am with Melie Purdon
  • Tue Oct 31 6:30 pm - 7:30 pm with Melie Purdon
  • Sat Nov 04 9:30 am - 10:30 am with Melie Purdon
  • Tue Nov 07 6:30 pm - 7:30 pm with Melie Purdon
  • Sat Nov 11 9:30 am - 10:30 am with Melie Purdon
  • Tue Nov 14 6:30 pm - 7:30 pm with Melie Purdon
  • Sat Nov 18 9:30 am - 10:30 am with Melie Purdon
  • Tue Nov 21 6:30 pm - 7:30 pm with Melie Purdon
  • Sat Nov 25 9:30 am - 10:30 am with Melie Purdon
  • Tue Nov 28 6:30 pm - 7:30 pm with Melie Purdon