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Sattva Yoga New Jersey is conveniently located in the heart of Jersey City, NJ within a short driving distance from anywhere in the metro area. We offer easy online registration for classes.

523 Palisade Avenue
Jersey City, NJ 07307
201-839-5242
info@sattvayogajc.com

 

Sattva Flow Level 2


This class is taught by:

Melie Purdon

 
Melie discovered yoga as part of her acting training when she moved from Paris to New York City in 2008. It's the link between movement and breath that drew her to come back to the mat between rehearsals and later throughout both pregnancy and postpartum. When not attending yoga classes or teaching them, you can find Melie practicing yoga off the mat while playground hopping all over Hoboken and Jersey City with her two daughters and her husband. Melie earned her RYT-500 advanced training at the Hudson Yoga Project, under the brilliant, passionate and oh so inspiring Patrick Franco Jr, Anna Greenberg, Julie Pasqual and Erica Arcé. Continuing her education for prenatal yoga under Kimberleigh Weiss-Lewis. Melie's classes are playful , carefully sequenced and always full of love, light , good tunes and geeky alignment cues.
 
Come flow through fluid Vinyasa Flow sequences of traditional sun salutations and standing postures, linking breath with movement to build strength and endurance, finding balance and flexibility. In Sanskrit vinyasa means “to place in a special way,” and that informs the graceful “dance” that is a dynamic vinyasa sequence. This class is for those students who enjoy a faster paced flow and are ready for an introduction to more challenging postures and creative sequencing.
 
Class is 1 Hour
Open to all, not suggested for brand new Beginners.

Upcoming classes:

  • Wed Dec 12 7:45 pm - 8:45 pm with Melie Purdon
  • Sat Dec 15 9:30 am - 10:30 am with Melie Purdon
  • Wed Dec 19 7:45 pm - 8:45 pm with Melie Purdon
  • Sat Dec 22 9:30 am - 10:30 am with Melie Purdon
  • Wed Dec 26 7:45 pm - 8:45 pm with Melie Purdon
  • Sat Dec 29 9:30 am - 10:30 am with Melie Purdon
  • Wed Jan 02 7:45 pm - 8:45 pm with Melie Purdon
  • Sat Jan 05 9:30 am - 10:30 am with Melie Purdon
  • Sat Jan 12 9:30 am - 10:30 am with Melie Purdon
  • Sat Jan 19 9:30 am - 10:30 am with Melie Purdon
  • Sat Jan 26 9:30 am - 10:30 am with Melie Purdon
  • Sat Feb 02 9:30 am - 10:30 am with Melie Purdon
  • Sat Feb 09 9:30 am - 10:30 am with Melie Purdon
  • Sat Feb 16 9:30 am - 10:30 am with Melie Purdon
  • Sat Feb 23 9:30 am - 10:30 am with Melie Purdon
  • Sat Mar 02 9:30 am - 10:30 am with Melie Purdon
  • Sat Mar 09 9:30 am - 10:30 am with Melie Purdon
  • Sat Mar 16 9:30 am - 10:30 am with Melie Purdon
  • Sat Mar 23 9:30 am - 10:30 am with Melie Purdon
  • Sat Mar 30 9:30 am - 10:30 am with Melie Purdon