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Sattva Yoga New Jersey is conveniently located in the heart of Jersey City, NJ within a short driving distance from anywhere in the metro area. We offer easy online registration for classes.

523 Palisade Avenue
Jersey City, NJ 07307


Y12SR Yoga of 12-Step Recovery

This class is taught by:

Dania Hoch

As Dania searched for new ways to cope with stress and anxiety she was recommended to try out a yoga class. Though she was initially resistant, declaring “I don’t do yoga, it will be too hard and I am just too clumsy,” she quickly discovered how aligning body, mind, and soul gave her what she needed in order to heal. Amazed by the results of incorporating Yoga wisdom into her lifestyle, she grew passionate about sharing this practice with others and pursued her 200-hour RYT from Devotion Yoga in 2017.

As an empathetic, compassionate and playful soul, Dania teaches from the heart and inspires her students to find appreciation for themselves and notice the beauty in everyday ordinary moments. Her gentle, intentionally themed classes focus on becoming comfortable with the uncomfortable and feeling the feelings in your body in a non-judgmental, compassionate way.

As Dania’s own journey continues to unfold she finds joy in sharing what she has learned along the way. She recognizes the value of creating sacred space for connecting people together and has taken the role of leading the Y12SR, Yoga of 12-Step Recovery class to support those touched by addiction.

Y12SR (Yoga for 12 Step Recovery) is a practice that combines the practical tools of the 12 steps of addiction recovery with the ancient wisdom of yoga, creating a healing modality that truly addresses addiction as the physical, mental and spiritual dis-ease that it is.
This class is open to anyone who is dealing with their own addictive and self- destructive behaviors or has been affected by the addictive behavior of others. ALL A's are welcome!
We begin with a 30 minute 12 step based discussion meeting followed by a 60 minute intentionally themed yoga practice which includes asana (movement), breath work and meditation available to all levels. Beginners welcome!
Registration for class is free, there is a $10 suggested but optional donation for class. No one is turned away for lack of funds.

Upcoming classes:

  • Sun Dec 16 7:00 pm - 8:15 pm with Dania Hoch
  • Sun Jan 06 7:00 pm - 8:15 pm with Dania Hoch
  • Sun Jan 20 7:00 pm - 8:15 pm with Dania Hoch