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Sattva Yoga New Jersey is conveniently located in the heart of Jersey City, NJ within a short driving distance from anywhere in the metro area. We offer easy online registration for classes.

523 Palisade Avenue
Jersey City, NJ 07307
201-839-5242
info@sattvayogajc.com

 

Satya X

Satya is a rebel yogi who teaches a strong flow that is not simply “fitness yoga” but real-world spirituality, challenging his students physically and encouraging them to explore Who They Are beyond their conditioning--while keeping a sense of humor about it all!
He is an E- RYT 500, having received his 200 hr. training at New York Yoga and his 300 hr. with Babaji Kria Yoga. He has been teaching yoga since 2006 and has been personal training since 1995. He is also a kickboxing instructor who won national and local competitions during his 7-year full-contact Chinese kickboxing career. He is a Reiki Master and has a Master's Degree in Herbology.


Satya X instructs the following:
  • Yin-Yang Flow
  • This class is an energizing yet grounding fusion of Yin yoga and Vinyasa flow. A perfect blend of Yin and Yang to create an integrated practice designed to balance our need for both movement and stillness. We open with a Yin pose to connect breath to body in stillness, gently opening the body and energetic passageways. We follow a dynamic Yang vinyasa flow practice focusing on strength, balance and core while emphasizing breath aligned with movement. Closing with a Yin series of still postures designed to go deep into the connective tissues and the joints that hold the most tension. Available to all levels, Beginner friendly.
     
    Class is 75 minutes on Mondays and Fridays, 60 minutes on Saturdays
     



  • Chakra Flow
  •  
    Experience your practice from a deeper level during practice designed to invigorate, balance and open the energy flow throughout the entire body. There are 7 energy centers in the subtle and physical bodies, known as the chakras. When the chakras are aligned, it allows for greater physical, spiritual, emotional, and mental balance. In this 75 minute alignment-focused vinyasa flow practice, we'll explore up and down the chakras, using asana, mantra, pranayama, and meditation to allow for better energy flow throughout the body.

    Open to all levels with some yoga experience, not suggested for brand new Beginners