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Sattva Yoga New Jersey is conveniently located in the heart of Jersey City, NJ within a short driving distance from anywhere in the metro area. We offer easy online registration for classes.

523 Palisade Avenue
Jersey City, NJ 07307
201-839-5242
info@sattvayogajc.com

 

Magda Usarek-Witek

Magda was introduced to yoga by her father at age eight and has followed the yogic path all of her life. She dove deeper into her practice in 2010 to find anxiety relief from the stresses and pressures of daily life. Once she found the benefits of bringing breath and movement into the body she could never look back.

Trained in vinyasa yoga through Bhakti Barn 200 RYT training, Magda incorporates the playfulness of vinayasa and the mindfulness of alignment, breathwork, and many other styles including Yin yoga and Restorative. She enjoys the personal connection cultivated between the student and the teacher. In addition to the 200 RYTT, Magda has continued her education by gaining additional certifications in Yoga for Back Care and Scoliosis, and Yoga Therapeutics..

She is forever grateful to the gurus and friends in her yoga community. When Magda isn't teaching or practicing yoga, she can be found working as an environmental specialist, on her bike, hiking, or traveling and enjoying the simple moments. You can expect some good tunes, a fun practice, yoga philosophy, and laughter in her class. wwww.MagdaUW.com



Magda Usarek-Witek instructs the following:
  • Yin-Yang Flow
  • This class is an energizing yet grounding fusion of Yin yoga and Vinyasa flow. A perfect blend of Yin and Yang to create an integrated practice designed to balance our need for both movement and stillness. We open with a Yin pose to connect breath to body in stillness, gently opening the body and energetic passageways. We follow a dynamic Yang vinyasa flow practice focusing on strength, balance and core while emphasizing breath aligned with movement. Closing with a Yin series of still postures designed to go deep into the connective tissues and the joints that hold the most tension. Available to all levels, Beginner friendly.
     
    Class is 75 minutes on Mondays and Fridays, 60 minutes on Saturdays