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Sattva Yoga New Jersey is conveniently located in the heart of Jersey City, NJ within a short driving distance from anywhere in the metro area. We offer easy online registration for classes.

523 Palisade Avenue
Jersey City, NJ 07307
201-839-5242
info@sattvayogajc.com

 

Michelle Goitia

Michelle Goitia, pre-natal, post-natal and ItsyBitsy® Yoga teacher for 10 years.


Michelle Goitia instructs the following:
  • Itsy Bitsy Baby Yoga
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    Itsy Bitsy Baby Yoga is a compassionate, fun-loving and interactive program focusing on deepening the bond between parent and child through yoga.
     
    The program includes over 75 calming and nurturing yoga poses and soothing rhymes to support your baby’s development.

    Each class is filled with calming, nurturing ways to enhance bonding and improve baby’s digestion and sleep. For parents/caregivers, this class is a special opportunity to meet other moms, get support, and learn about baby's emerging personality. Most of the yoga we do is for the baby, but you will also learn breathing and relaxation techniques as you practice a bit of yoga yourself.

    Recommended for ages 6 weeks to new crawlers.

    Led by Michelle Goitia, pre-natal, post-natal and ItsyBitsy® Yoga teacher for 10 years.

    Class is 45 minutes

     


  • Prenatal Yoga
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    Meet other future mamas and indulge in the benefits of Sattva's prenatal yoga. Our gently flowing practice will help you to improve circulation, ease digestion, maintain a limber spine, strengthen your uterus and pelvic muscles, and simply make you more at ease throughout your pregnancy. We take plenty of time to share and address common challenges we face over the prenatal journey including nausea, varicose veins, swelling, and back pain.

    Through yoga, breath work, meditation, and discussion you will develop confidence and nurture your innate wisdom to connect with your baby and enjoy the magical process of pregnancy and birth. It is our intention to make you feel well cared for, more calm, comfortable and confident with every class. Our prenatal classes are for women at all stages of pregnancy, and postnatal moms are also welcome. No previous yoga experience necessary.

    Class is 1 Hour.