Michelle Goita, pre-natal, post-natal and ItsyBitsy® Yoga teacher for 10 years.
Michelle Goitia instructs the following:
Meet other future mamas and indulge in the benefits of Sattva's prenatal yoga. Our gently flowing practice will help you to improve circulation, ease digestion, maintain a limber spine, strengthen your uterus and pelvic muscles, and simply make you more at ease throughout your pregnancy. We take plenty of time to share and address common challenges we face over the prenatal journey including nausea, varicose veins, swelling, and back pain.
Through yoga, breath work, meditation, and discussion you will develop confidence and nurture your innate wisdom to connect with your baby and enjoy the magical process of pregnancy and birth. It is our intention to make you feel well cared for, more calm, comfortable and confident with every class. Our prenatal classes are for women at all stages of pregnancy, and postnatal moms are also welcome. No previous yoga experience necessary.
Class is 1 Hour.
Itsy Bitsy Baby Yoga
Itsy Bitsy Baby Yoga is a compassionate, fun-loving and interactive program focusing on deepening the bond between parent and child through yoga.
The program includes over 75 calming and nurturing yoga poses and soothing rhymes to support your baby’s development.
Each class is filled with calming, nurturing ways to enhance bonding and improve baby’s digestion and sleep. For parents/caregivers, this class is a special opportunity to meet other moms, get support, and learn about baby's emerging personality. Most of the yoga we do is for the baby, but you will also learn breathing and relaxation techniques as you practice a bit of yoga yourself.
Recommended for ages 6 weeks to new crawlers.
Led by Michelle Goita, pre-natal, post-natal and ItsyBitsy® Yoga teacher for 10 years.
Class is 45 minutes
Itsy Bitsy Tots Yoga
A follow up to the Itsy Bitsy Baby Yoga class, a fun-loving, and active yoga class for moms and and babies that are past infancy and are ready to explore the world around them! As a babies mobility increases, this class offers tot-centric poses that encourage and support their physical explorations. Tots become more confident in their moving bodies as they practice yoga both in and out of class. during class crawlers and walkers playfully practice yoga postures while they are standing, sitting up, walking, and jumping. parents/caregivers also get to do a little yoga, but no yoga experience is required.
Best for babies that are sitting, rolling over to crawling/pulling up to stand.
Classses are 45 minutes.