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Sattva Yoga New Jersey is conveniently located in the heart of Jersey City, NJ within a short driving distance from anywhere in the metro area. We offer easy online registration for classes.

523 Palisade Avenue
Jersey City, NJ 07307


Our Classes

This 60 minute class teaches the foundations of Vinyasa flow yoga through a well-rounded sequence of postures designed to balance the body and mind as well as uplift the spirit, with an emphasis on breath and healthy alignment.
 Recommended for new Beginners, open to all.
Come flow through fluid Vinyasa Flow sequences of traditional sun salutations and standing postures, linking breath with movement to build strength and endurance, finding balance and flexibility. In Sanskrit vinyasa means “to place in a special way,” and that informs the graceful “dance” that is a dynamic vinyasa sequence. This class is for those students who have working knowledge of yoga postures and are ready for an introduction to more challenging postures and creative sequencing.

Class is 1 Hour
Open to all, Level 1 experience suggested.

Come flow through fluid Vinyasa Flow sequences of traditional sun salutations and standing postures, linking breath with movement to build strength and endurance, finding balance and flexibility. In Sanskrit vinyasa means “to place in a special way,” and that informs the graceful “dance” that is a dynamic vinyasa sequence. This class is for those students who enjoy a faster paced flow and are ready for an introduction to more challenging postures and creative sequencing.
Class is 1 Hour
Open to all, not suggested for brand new Beginners.
Experience your practice from a deeper level during this vinyasa flow practice designed to invigorate, balance and open the energy flow throughout the entire body. There are 7 energy centers in the subtle and physical bodies, known as the chakras. When the chakras are aligned, it allows for greater physical, spiritual, emotional, and mental balance.  We will explore these energy centers  through movement,mantra, pranayama, and meditation to allow for Sattvic energy flow throughout the body.

Class is 75 minutes
Open to all, Level 1 experience suggested. 


We begin with a soulful open level vinyasa class that builds heat, strength and flexibility while allowing the mind to achieve a deeper meditation, as we synchronize breath with movement, enhanced by the candlelight. Attention is paid to the alignment of the physical form as well as to the subtle energy body (chakras).
The last 20 minutes of class are spent in complete relaxation through Yoga Nidra, a guided meditation practice designed to liberate the body and mind from tension and anxiety. Known as the “wakeful sleep”, one learns how to put the body into sleep while the mind remains fully awake. The brain wave drops into the theta state where deep levels of healing takes place on the emotional, mental, and physical planes.
Class is 75 minutes
All levels are welcome, some vinyasa experience suggested
 A gentle class consisting of basic postures sequenced to stretch, strengthen and condition the body. A great choice  for those just coming back to a practice, recovering from injury or discovering yoga for the first time. The class concludes with an extended guided relaxation and an introduction to meditation and balancing breath techniques.
75 minutes.  Available to all levels, great for Beginners.
Join Sattva teacher Laurie G for this slowly flowing, deeply going, soulful experience combining breath work, artfully sequenced movement & sweet deep relaxation to ground, nourish and inspire. Shakti is the primordial cosmic energy- the divine life force that is the source of all. Laurie's classes are are intuitively guided and designed to tend to the vital life force energy that seeks its expression through each of us. Emerge reminded of that which is most essential feeling relaxed, vibrant & at ease in body, mind and heart.
75 Minutes
Available to all level, Beginners welcome
A soothing, calming practice to nourish body and soul with gentle slow flow, deep stretching and propped restorative postures, this class will nourish every aspect of your being. Soul Stretch & Restore is a great class for all levels of practitioners who enjoy a slower paced class, focusing on increased flexibility and an enhanced state of mind. This class will allow the nervous system to relax and cells to regenerate. As you are guided to let go of both physical and mental tension, you will feel a warm relaxation spread through your body, providing you with clearer focus and better sleep at the end of your long day.
Class is 1 Hour
Available to all levels, Beginners welcome.
Start your day with a 1 hour Vinyasa Flow practice to open the body, awaken the senses and set an intention for your day.
In the yogic discipline, the morning is considered as a "divine time" and when an individual's spiritual energy is at its peak. Clarity, creativity, and peace of mind and body are benefits of a sunrise yoga practice because of fewer distractions prior to starting your day.
Sunrise yoga brings your body more energy and nourishes you with a positive attitude to fully prepare for the challenges of the day ahead.
Available to all levels
Based on the ISHTA Yoga school‘s Sweat and Samadhi class, this class is designed to bring balance to your physical and subtle body by experiencing the Yin and the Yang of the practice, heating and cooling, effort and ease.
First we SWEAT, burning out the impurities of the body with a strong asana practice with a focus on twists and core work, stoking our inner fire. Then we let go and release tension in the body and mind as we melt in a series of propped restorative postures to help calm the nervous system and quiet the mind. We close with a guided meditation practice that will help lead you back to your source of true potential, or SAMADHI, which is the true state of yoga.
Class is 75 Minutes
Available to all levels with some yoga experience, not suggested for brand new Beginners.
This class is an energizing yet grounding fusion of Yin yoga and Vinyasa flow. A perfect blend of Yin and Yang to create an integrated practice designed to balance our need for both movement and stillness. We open with a Yin pose to connect breath to body in stillness, gently opening the body and energetic passageways. We follow a dynamic Yang vinyasa flow practice focusing on strength, balance and core while emphasizing breath aligned with movement. Closing with a Yin series of still postures designed to go deep into the connective tissues and the joints that hold the most tension. Available to all levels, Beginner friendly.
Class is 60 minutes.

The practice of Yin can bring much needed balance to our very active lives and active asana practice. Yin yoga invites us to hold our postures for several minutes at a time in order to begin to release tension in the connective tissues or fascia that surrounds the muscles and joints and open energetic pathways in the body. We use our breath to quiet the mind and begin to let go of both physical and mental tension. Class will open with a gentle slow flow and connection to breath to prepare the body, followed by a series of Yin postures. Each class will end with a guided Yoga Nidra meditation practice designed to relax the body, calm the mind and balance the nervous system. Class is 75 minutes. Open to all levels, Beginner friendly.
 Yin Yoga is a deep, meditative and often profound practice. Infused in the longer, more passive holds , Yin  involves surrendering into poses and exploring them for longer periods of time in order to let go of tensions stored in the body and to calm the nervous system. Practicing this way helps to target deeper connective tissues especially around the hips, pelvis and lower spine. Candlelight Yin Yoga is a peaceful way to end your day This practice will be lit entirely by candlelight helping us to balance our emotions, still our minds and open the deep connective tissues in the body using various yin asanas.
Yoga Nidra is a guided meditation found in savasana to promote total relaxation. It is a powerful practice where the body and mind are liberated from their tensions and anxiety. One learns how to put the body into sleep while the mind remains fully awake. The brain wave drops into the theta state where deep levels of healing takes place on the emotional, mental, and physical planes.
Class is 75 minutes, 1 hour Yin and 15 minutes Yoga Nidra.
Beginners are welcome
Meet other future mamas and indulge in the benefits of Sattva's prenatal yoga. Our gently flowing practice will help you to improve circulation, ease digestion, maintain a limber spine, strengthen your uterus and pelvic muscles, and simply make you more at ease throughout your pregnancy. We take plenty of time to share and address common challenges we face over the prenatal journey including nausea, varicose veins, swelling, and back pain.

Through yoga, breath work, meditation, and discussion you will develop confidence and nurture your innate wisdom to connect with your baby and enjoy the magical process of pregnancy and birth. It is our intention to make you feel well cared for, more calm, comfortable and confident with every class. Our prenatal classes are for women at all stages of pregnancy, and postnatal moms are also welcome. No previous yoga experience necessary.

Class is 1 Hour.

After giving birth, many moms are eager to get back into their fitness routine, yet often struggle to find time now that they have to tend to their new baby. This class focuses on rebuilding mom's core strength as they practice core based yoga postures and do partner poses with their baby. We incorporate stretches and gentle massaging for the babies to help with their natural flexibility and growth as well songs and fun activities to keep the little ones involved.

This class is best for newborns and new crawlers. Come to class with an open mind, and open heart and a couple of toys for your little one. It is a fun time for everyone!

Class time is 1 Hour

Classes can be used as part of any Sattva package.

Itsy Bitsy Baby Yoga is a compassionate, fun-loving and interactive program focusing on deepening the bond between parent and child through yoga.
The program includes over 75 calming and nurturing yoga poses and soothing rhymes to support your baby’s development.

Each class is filled with calming, nurturing ways to enhance bonding and improve baby’s digestion and sleep. For parents/caregivers, this class is a special opportunity to meet other moms, get support, and learn about baby's emerging personality. Most of the yoga we do is for the baby, but you will also learn breathing and relaxation techniques as you practice a bit of yoga yourself.

Recommended for ages 6 weeks to new crawlers.

Led by Michelle Goitia, pre-natal, post-natal and ItsyBitsy® Yoga teacher for 10 years.

Class is 45 minutes


A follow up to the Itsy Bitsy Baby Yoga class, a fun-loving, and active yoga class for moms and and babies that are past infancy and are ready to explore the world around them! As a babies mobility increases, this class offers tot-centric poses that encourage and support their physical explorations. Tots become more confident in their moving bodies as they practice yoga both in and out of class. during class crawlers and walkers playfully practice yoga postures while they are standing, sitting up, walking, and jumping. parents/caregivers also get to do a little yoga, but no yoga experience is required.
Best for babies that are sitting, rolling over to crawling/pulling up to stand.
Classses are 45 minutes.
Join us as we "play" yoga with your toddler! Classes will incorporate fun animal poses, intentional breathing, yoga games and songs using playful props that help to strengthen your child's coordination and build body awareness and confidence, encouraging the children to release the sillies and find the calm.
Class is 45 minutes.
Recommended for ages 2.5 -4 years

Musicology 4 Toddlers is a music and movement program offering a mix of live guitar music and lively interactive songs that really get kids moving! During each class children are exposed to different sounds, rhythms, rhymes, finger plays and movements. All of which challenges them while we entertain them, helping to develop their budding brains, motor skills and socialization.

Dana Harrison, the founder of Musicology 4 Kids, is a local Jersey City musician and mom of 2, as well as the founding member of the popular kid-friendly rock band The Fuzzy Lemons.

This session is best suited for Toddlers (walkers) up to 3  years old.

All classes are 45 minutes

Y12SR (Yoga for 12 Step Recovery) is a practice that combines the practical tools of the 12 steps of addiction recovery with the ancient wisdom of yoga, creating a healing modality that truly addresses addiction as the physical, mental and spiritual dis-ease that it is.
This class is open to anyone who is dealing with their own addictive and self- destructive behaviors or has been affected by the addictive behavior of others. ALL A's are welcome!
We begin with a 30 minute 12 step based discussion meeting followed by a 60 minute intentionally themed yoga practice which includes asana (movement), breath work and meditation available to all levels. Beginners welcome!
Registration for class is free, there is a $10 suggested but optional donation for class. No one is turned away for lack of funds.
Join us for the coming together of  CIRCLE OF LIGHT-- a special monthly gathering and benefit to nourish, honor and offer of the infinite incandescence of our hearts in an ever-widening circle of compassion and love.
This candle lit, intention drenched session will feature breathwork, soothing movement, guided meditation and sweet deep relaxation. Infused with the healing power of chandra namaskar (lunar salutations), mantra, poetry and the wisdom of sages from various traditions, these inspired and inspiring sessions will root you deeply and relax you completely. A tonic for the nervous system, balm for the heart and an opportunity to come together in community for something greater than yourself, each CIRCLE OF LIGHT will be offered the Friday nearest the full moon and is open to all.

50% of the proceeds will be dedicated to supporting the efforts of a selected non profit organization serving the greater good- primarily with a local focus. Each month, we will highlight the work of the group as well as their current needs and volunteer opportunities in advance of the session. Proceeds from this month's Circle of Light will be donated to support the efforts of Moms Demand Action for Gun Sense in America-- a grassroots movement of Americans fighting for public safety measures that can protect people from gun violence. Moms Demand Action campaigns for new and stronger solutions to lax gun laws and loopholes that jeopardize the safety of our families.
Donation $25
Please pre-register, space is limited.