Through yoga, breath work, meditation, and discussion you will develop confidence and nurture your innate wisdom to connect with your baby and enjoy the magical process of pregnancy and birth. It is our intention to make you feel well cared for, more calm, comfortable and confident with every class. Our prenatal classes are for women at all stages of pregnancy, and postnatal moms are also welcome. No previous yoga experience necessary.
Class is 1 Hour.
This class is best for newborns and new crawlers. Come to class with an open mind, and open heart and a couple of toys for your little one. It is a fun time for everyone!
Class time is 1 Hour
Classes can be used as part of any Sattva package.
Recommended for ages 6 weeks to new crawlers.
Led by Michelle Goita, pre-natal, post-natal and ItsyBitsy® Yoga teacher for 10 years.
Class is 45 minutes
Dana Harrison, the founder of Musicology 4 Kids, is a local Jersey City musician and mom of 2, as well as the founding member of the popular kid-friendly rock band The Fuzzy Lemons.
This session is best suited for Toddlers (walkers) up to 3 years old.
All classes are 45 minutes