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Sattva Yoga New Jersey is conveniently located in the heart of Jersey City, NJ within a short driving distance from anywhere in the metro area. We offer easy online registration for classes.

523 Palisade Avenue
Jersey City, NJ 07307
201-839-5242
info@sattvayogajc.com

 

<< Sep 21 2017 - Sep 20 2018 >>

Mommy & Me Musicology 4 Kids (Babies & Toddlers) with Dana Harrison Next held on Tue, Sep 26, 2017 at 11:45 am - 12:30 pm
This enrollment runs from Mon Sep 18, 2017 - Tue Oct 24, 2017
 Are you looking for a great music class for your infant, or toddler?  Come join us as we sing, move, and make music with your child. 
 
Musicology 4 Kids is a music and movement program offering a mix of live guitar music and lively interactive songs that really get kids moving! During each class children are exposed to different sounds, rhythms, rhymes, finger plays and movements. All of which challenges them while we entertain them, helping to develop their budding brains, motor skills and socialization.
 
Dana Harrison is the founder of Musicology 4 Kids is a local Jersey City musician and mom of 2, as well as the founding member of the popular kid-friendly rock band The Fuzzy Lemons.
 
This session is for Babies and Toddlers up to 3 years old.

All classes are 45 minutes

6 week session $95 * make-up classes offered

Online registration is closed. Please contact us for details.
Yoga Mamas 6-Week Pre-Natal Yoga Series with May Lane Next held on Sun, Oct 1, 2017 at 9:30 am - 10:45 am
This enrollment runs from Sun Oct 1, 2017 - Sun Nov 5, 2017
 
Congratulations, pregnancy is an amazing adventure! Sattva is excited to bring this 6 week series of classes specifically designed for the journey of pregnancy and childbirth.
 
Our goal is to help you stay as safe, comfortable and strong as possible while your body changes to accommodate the new life growing inside you. Using safely modified yoga postures linked with the breath this program will help strengthen the pelvic muscles, improve circulation, aid in digestion, exercise the spine and increase overall comfort as well as preparing you physically and mentally for the efforts of labor. Yoga can also alleviate many of the discomforts of pregnancy such as varicose veins, swelling, constipation, back pain and sciatica.
 
These classes will offer a safe, open community of other expecting moms allowing you to freely discuss any issues, from discomforts and concerns, to the wonderful new changes your body and baby are experiencing.

May Lane, E-RYT® 200, RPYT®, YACEP®, has focused her teaching on pre and postnatal care in Jersey City, Hoboken and Weehawken for the last several years . A mother of 2 young boys herself, her compassionate teachings keep her mamas safe, strong, and hopeful. She creates an environment of inclusion where expecting mothers can laugh, sweat, cry and befriend one another. She believes that strong bodies and strong minds lead to more joyful births and quicker recoveries.
 
6 week series cost $99
* 1 make-up class offered per series